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The Test That Explains Why You're Truly Jealous

The Test That Explains Why You're Truly Jealous

Article | Jealousy
We often confuse jealousy with love, seeing its intense grip as a measure of deep affection. But what if jealousy isn't about love at all? What if, instead, it's a mirror reflecting our own insecurities, our fear of loss, and a deep-seated feeling of being unworthy?
Aerophobia Test: What If Your Fear of Flying Isn't About the Plane at All?

Aerophobia Test: What If Your Fear of Flying Isn't About the Plane at All?

Article | Fears and phobias
The sky calls to us with the promise of distant lands and swift passage, yet for many, it whispers a tale of fear. This intense, often paralyzing fear of flying is known as aerophobia.
The Real Meaning of Growing Up

The Real Meaning of Growing Up

Article | Self-acceptance
Let's talk about the topic of separation from our parents. This isn't about cutting ties or abandoning family; it's about the deep, psychological, and emotional process of becoming a self-sufficient individual.
The Midlife Crossroads: Crisis, Calling, or Second Chance?

The Midlife Crossroads: Crisis, Calling, or Second Chance?

Article | Self-acceptance
There comes a time in many lives, typically between the ages of 30 and 50, when the path ahead seems less clear than the one behind. This period isn't strictly tied to the number of candles on a birthday cake; it’s connected to a deeper.
The Test That Reveals Your True Maturity

The Test That Reveals Your True Maturity

Article | Mental health
We often measure life in years, but does the number on our identification truly reflect who we are? There's another, more profound measure of our development: our psychological age.
Is Your Brain Biologically Programmed to Be Selfish?

Is Your Brain Biologically Programmed to Be Selfish?

Article | Psychology
In the latter half of the 20th century, a new field of study, cognitive psychology, began to gain momentum. For a long time, the prevailing ideas in psychology revolved around psychoanalysis, reflexes, or behaviorism
The Real Reason It Hurts to Leave, Even When It's Right

The Real Reason It Hurts to Leave, Even When It's Right

Article | Divorce
A breakup, a divorce, a friendship ending, even moving to a new city—these are all profound disruptions. We often think that when a situation becomes unbearable, the end should bring relief, even joy.
Finding Yourself in a World Without Directions

Finding Yourself in a World Without Directions

Article | Self-care
We live in a world that often feels like an overwhelming collection of variables, a storm of unclear circumstances. This feeling is magnified when we face major life shifts—moving to a new city, changing careers, the end of one relationship or the beginning of another.
What Your Neurotic Habits Are Trying to Tell You

What Your Neurotic Habits Are Trying to Tell You

Article | Neuroses, emotional disorders
We need to have a serious conversation today. It's about that quiet hum of anxiety, that underlying tension that seems to be a feature of modern life.
The Psychologist's Paradox: Embracing Our Own Wounds to Heal Others

The Psychologist's Paradox: Embracing Our Own Wounds to Heal Others

Article | Psychology
It is a natural part of the human condition to face psychological difficulties, to feel the grip of anxiety, or to navigate the pressures of inner tension. These experiences are not signs of failure; they are signs of life.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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