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Eating Attitudes Test: Is There a Hidden Issue with Your Relationship to Food?

Eating Attitudes Test: Is There a Hidden Issue with Your Relationship to Food?

Article | Eating disorders
Food is more than just fuel for your body—it’s a story of your thoughts and emotions. Sometimes we eat out of joy, other times out of stress, or to “control” ourselves.
How Does Your Mind Hide from Problems? A Test Based on the Life Style Index (LSI)

How Does Your Mind Hide from Problems? A Test Based on the Life Style Index (LSI)

Article | Experiencing a crisis
Imagine your brain as a superhero trying to shield you from uncomfortable feelings. These “defense mechanisms” are clever ways we avoid pain, fear, or shame.
Eric Berne’s Test: Are You a Child, Adult, or Parent in Communication?

Eric Berne’s Test: Are You a Child, Adult, or Parent in Communication?

Article | Mental health
Have you ever thought about how you interact with others? Sometimes you’re serious and responsible, other times playful and carefree, or maybe you find yourself giving advice and caring like a parent.
Dark Triad Test: Do You Have a Shadowy Side?

Dark Triad Test: Do You Have a Shadowy Side?

Article | Mental health
Ever wondered if you have a darker side to your personality? The Dark Triad is a term for three traits that can make someone tricky to deal with: Machiavellianism, narcissism, and psychopathy.
Social-Psychological Adaptation Test: How Well Do You Fit into the World Around You?

Social-Psychological Adaptation Test: How Well Do You Fit into the World Around You?

Article | Relationship
Hey there. Imagine you could peek inside yourself and see how easily you navigate life among others, accept yourself and those around you, or manage your emotions.
CES-D Scale: How to Check Yourself for Depressive Symptoms

CES-D Scale: How to Check Yourself for Depressive Symptoms

Article | Depression
Depression is far more than just a "bad mood" — it's a significant medical condition where persistent feelings of sadness, fatigue, or hopelessness interfere with a person's daily life.
Are You Stressed? Take a Simple Test by Christian Schreiner

Are You Stressed? Take a Simple Test by Christian Schreiner

Article | Stress
Stress is a natural part of everyone’s life. Sometimes it pushes us to act, such as before a significant task, but often it drains our energy and interferes with normal living.
How to Help Someone with Depression in Your Family

How to Help Someone with Depression in Your Family

Article | Depression
Depression doesn’t always look like sadness. Sometimes it looks like silence. Like your loved one sitting quietly in the corner, avoiding eye contact. Like them saying, “I’m just tired,” when their heart is actually aching.
Phillips School Anxiety Test: How to Understand if a Child is Worried at School

Phillips School Anxiety Test: How to Understand if a Child is Worried at School

Article | Child psychology
School is not just about lessons and friendships—it can also be a significant source of anxiety for children. This anxiety can stem from various pressures, such as academic performance, grades, or complex social dynamics with classmates and teachers.
Understanding Your Mood: The Hospital Anxiety and Depression Scale (HADS)

Understanding Your Mood: The Hospital Anxiety and Depression Scale (HADS)

Article | Depression
The Hospital Anxiety and Depression Scale (HADS) is a simple and reliable tool designed to help you check for signs of anxiety and depression.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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