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The Pressure That Doesn’t Scare You Is Often the Same Pressure That Forges You

The Pressure That Doesn’t Scare You Is Often the Same Pressure That Forges You

Article | Self-care
Have you ever noticed that your biggest leaps forward never happen when everything feels light and easy, but precisely when something inside feels like it’s squeezing your chest?
The Power of Your Breath: A Simple Practice to Stay Calm and Centered

The Power of Your Breath: A Simple Practice to Stay Calm and Centered

Article | Stress
Breathing intentionally for even a few minutes everyday helps to stay calm and improve our mental health.
Why We’re Terrified of Saying “No” — And How It’s Slowly Destroying Us From the Inside

Why We’re Terrified of Saying “No” — And How It’s Slowly Destroying Us From the Inside

Article | Self-esteem
When was the last time you said “yes” while every cell in your body was screaming “no”? Maybe you covered someone’s shift. Lent money you couldn’t actually spare. Went to yet another gathering because refusing felt impossible.
Can Thoughts Really Shape Reality? The Truth Behind the Law of Attraction

Can Thoughts Really Shape Reality? The Truth Behind the Law of Attraction

Article | Psychosomatics
We’ve all heard the seductive mantra: think positive, visualize your dreams with perfect clarity, and the universe will inevitably deliver. 
Why 2026 Won’t Start with a Five-Page Plan, But with One Bold “Let’s Go”

Why 2026 Won’t Start with a Five-Page Plan, But with One Bold “Let’s Go”

Article | Goal setting
Have you ever stood at the edge of a freezing-cold pool, telling yourself, “Okay, I’ll count to three and jump”? One… still too cold. Two… maybe warm up a little more? Three… and you’re already restarting the count for the tenth time.
How Relationships Reveal Our Unhealed Selves

How Relationships Reveal Our Unhealed Selves

Article | Relationship
How our unhealed parts show up in romantic dynamics, triggering old wounds, and how awareness can turn pain into profound intimacy.
How to Make Fear Your Ally Instead of Your Master

How to Make Fear Your Ally Instead of Your Master

Article | Fears and phobias
We all know that quiet voice inside that stops us before we even start. It doesn’t scream like a monster in horror movies. Instead, it whispers gently and rationally: “Better not. What if you look stupid? What if it hurts again? What if you fail?”
The Real Story of Success They Don’t Want You to Know

The Real Story of Success They Don’t Want You to Know

Article | Goal setting
You’re scrolling through your feed and suddenly—bam—there’s another story: a 22-year-old guy “accidentally” launched an app, became a billionaire in a year, and now flies around on a private jet.
Stress Management: Building Inner Calm in a Chaotic World.

Stress Management: Building Inner Calm in a Chaotic World.

Article | Stress
Stress management teaches individuals to recognize stressors, regulate thoughts and emotions, and apply healthy coping techniques for a calmer, balanced life.
Do You Actually Exist? The Mystery of People Who Don’t Fit Into Any Box

Do You Actually Exist? The Mystery of People Who Don’t Fit Into Any Box

Article | Self-acceptance
You’ve probably noticed this strange paradox about yourself: sometimes you’re suddenly the life of the party—jokes fly out of your mouth, you’re telling stories, and everyone’s hanging on every word.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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