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Understanding Depression and Supporting Loved Ones

Understanding Depression and Supporting Loved Ones

Article | Depression
Witnessing a loved one suffer from depression can be painful for partners, friends, and family members. The uncertainty of when it will end and the feeling that all attempts to help are futile can be overwhelming.
06 May 2024
The Sin of Fault-Finding: An Islamic Perspective on Protecting Ourselves

The Sin of Fault-Finding: An Islamic Perspective on Protecting Ourselves

Article | Mental disorder
There are inevitably many people around us who are constantly preoccupied with finding the vices and faults of others.
06 May 2024
Mobile Attachment: If Your Answer Is ‘Yes’, You Might Be Addicted

Mobile Attachment: If Your Answer Is ‘Yes’, You Might Be Addicted

Article | Other
The Impact of Mobile Phones on Daily Life: 14 Key Questions
06 May 2024
Understanding the Lure of Gambling

Understanding the Lure of Gambling

Article | Harmful habits
In today's world, finding positive emotions, relaxation, and a way to unwind can be challenging. For many, gambling becomes a means to experience the emotions missing from their daily lives, especially for those whose work no longer brings joy, who have relationship problems, or who are experiencing low moods. Why People Keep Gambling After Losing The phenomenon of returning to gambling after a loss can be explained by the mechanism of gambling addiction. When a person loses, they of ...
04 May 2024
Unseen Wounds: How Small Traumas Shape Our Perception of the World

Unseen Wounds: How Small Traumas Shape Our Perception of the World

Article | Trauma
Small traumas, often overlooked, leave deep imprints on our psyche, influencing how we perceive ourselves and the world around us. This article explores the profound impact of seemingly insignificant events in childhood or adulthood. It discusses the challenges individuals face in overcoming these traumas and highlights the therapeutic approaches that can aid in making peace with them. By understanding the lasting effects of small traumas and embracing effective therapeutic interventions, individuals can reclaim agency over their lives and foster healing.
01 May 2024
Mastering oneself to deal with childhood trauma and its impact on adulthood

Mastering oneself to deal with childhood trauma and its impact on adulthood

Article | Trauma

" TRAUMA IS FACT OF LIFE. IT DOESN'T HOWEVER, HAVE TO BE A LIFE SENTENCE"

Dealing with childhood trauma and its enduring impact on adulthood requires mastering oneself—a process of self-awareness, resilience, and healing. This journey includes accepting past experiences, understanding their effects, and developing strategies to navigate their influence on adult life effectively. Ultimately, mastering oneself to navigate childhood trauma's impact on adulthood is a deeply personal and transformative journey. By embarking on this journey with openness, determination, and support, individuals can transcend the shadows of the past and forge a brighter, more empowered future.

29 April 2024
Legal Profession and Mental Health in India

Legal Profession and Mental Health in India

Article | Stress
The legal profession is unarguably one of the most competitive and challenging professions in the world. Legal profession is the backbone of the judicial system of a country and is responsible for the administration of justice. A Lawyers job is equally important as that of a judge. Lawyers provide legal advice and guidance, attend court hearings, attend meetings with clients, draft contracts, analyze, research and remain abreast with latest developments in laws. The importance and fascination ...
24 April 2024
Letting Go

Letting Go

Article | Self-esteem
It is at the end, that we truly begin to move forward. We have to let go of some old things, to be brand new...
23 April 2024
3 Tips to Navigate Life's Storms

3 Tips to Navigate Life's Storms

Article | Stress

Three steps to navigate life's storms offers practical strategies for harnessing stress as a catalyst for growth and resilience.  By practicing heart-focused breathing, cultivating gratitude, and embracing self-compassion, we are able to regulate emotions, reduce stress levels, and navigate life's challenges with greater ease and confidence. 

These evidence-based techniques empower individuals to transform stress from a stumbling block into a stepping stone for personal growth and well-being.

16 April 2024
Nurturing Healthy Boundaries: Key to Thriving Relationships

Nurturing Healthy Boundaries: Key to Thriving Relationships

Article | Relationship

"Learn how to nurture healthy boundaries in your relationships for authentic connection and mutual respect. Prioritize self-awareness and effective communication to express your needs assertively while respecting your partner's boundaries. Stay flexible yet firm, prioritize self-care, and be willing to set limits when necessary. Seek support when needed, and remember that healthy boundaries foster emotional well-being and thriving relationships."

15 April 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: