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Why Do We Get Jealous of Our Friends, and How Can We Handle It?

Why Do We Get Jealous of Our Friends, and How Can We Handle It?

Article | Relationship
Jealousy isn’t limited to romantic relationships. It can appear in friendships, too—and it’s just as uncomfortable.
How to Develop Concentration and Perseverance: Insights from Psychology

How to Develop Concentration and Perseverance: Insights from Psychology

Article | Goal setting
The ability to concentrate on a task and see it through to completion is more than a useful skill—it’s essential.
Victim Syndrome: Understanding the Cycle of Self-Pity and Breaking Free

Victim Syndrome: Understanding the Cycle of Self-Pity and Breaking Free

Article | Intrusive behavior, thoughts
Life can throw challenges our way, and indulging in a moment of self-pity is perfectly normal. However, when this mindset takes over, it can become a lifestyle.
Workaholism: When Work Becomes an Unhealthy Addiction

Workaholism: When Work Becomes an Unhealthy Addiction

Article | Business and Career
While dedication to work might seem admirable, chronic overworking can have devastating consequences for mental and physical health.
Alexithymia: When Emotions Lack Words

Alexithymia: When Emotions Lack Words

Article | Mental disorder
This doesn’t mean people with alexithymia don’t have emotions. They feel them just like everyone else but face difficulty in understanding and expressing what’s happening inside.
What is a Death Doula and Why Their Role Matters

What is a Death Doula and Why Their Role Matters

Article | Experiencing a crisis
A death doula is someone who helps individuals and families navigate the emotional journey of dying, loss, and grief.
Personality Disorders: What They Are and How to Recognize Them

Personality Disorders: What They Are and How to Recognize Them

Article | Mental disorder
Personality disorders can feel like a confusing and intimidating subject. Unlike many psychological conditions, their manifestations are diverse, and the common thread connecting them may not always be obvious.
Why Do We Face a Midlife Crisis and How to Handle It

Why Do We Face a Midlife Crisis and How to Handle It

Article | Intrusive behavior, thoughts
Reaching middle age can bring an overwhelming mix of emotions, leaving many to wonder: Have I achieved enough? Where do I go from here?
Tactile Connection: Why We Need Touch and How to Cope Without It

Tactile Connection: Why We Need Touch and How to Cope Without It

Article | Intrusive behavior, thoughts
Physical touch isn’t just about showing affection—it’s deeply tied to how we connect, feel secure, and maintain emotional well-being.
Resentment: Why It Hurts and How to Let It Go

Resentment: Why It Hurts and How to Let It Go

Article | Betrayal
It’s not just a fleeting annoyance but a signal that something important within us has been disturbed—our expectations, boundaries, or sense of justice.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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