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How Does Gestalt Therapy Work?

How Does Gestalt Therapy Work?

Article | Psychotherapy
Gestalt therapy may sound like a fancy term, but it’s actually a straightforward approach in psychology that helps people focus on what’s happening here and now.
What is the Diderot Effect?

What is the Diderot Effect?

Article | Business and Career
The moment we decide to buy something fancy, that single choice can sometimes set off a peculiar chain reaction.
Anxious Preoccupied Attachment: Causes, Effects, and How to Cope

Anxious Preoccupied Attachment: Causes, Effects, and How to Cope

Article | Codependency
Relationships are meant to bring joy and connection, but what happens when one partner depends on the other to feel whole?
Avoidant Attachment: Causes, Signs, and Solutions

Avoidant Attachment: Causes, Signs, and Solutions

Article | Man and woman relationship
Relationships are supposed to bring people closer, but what happens when someone, despite expressing a desire to find a partner, constantly sabotages their chances of intimacy?
What Is a Trophy Wife and Why Does the Concept Persist?

What Is a Trophy Wife and Why Does the Concept Persist?

Article | Man and woman relationship
A "trophy wife" is often described as a partner—typically an official spouse—who is seen as a status symbol for her husband.
How Can We Talk Through Conflict?

How Can We Talk Through Conflict?

Article | Conflicts
We all imagine a perfect bond where every conversation flows smoothly, yet real life often brings disagreements and tensions.
The Icon of Female Beauty and Independence in the 19th Century

The Icon of Female Beauty and Independence in the 19th Century

Article | Life
At the end of the 19th century, a new ideal of female beauty emerged, known as the "Gibson Girl." This figure, characterized by a tall frame, slim waist, wide hips, and ample breasts.
Understanding and Overcoming Envy

Understanding and Overcoming Envy

Article | Intrusive behavior, thoughts
Have you ever caught yourself scrolling through social media and feeling a pang of unease as you see someone else's seemingly perfect life?
How to Rest Properly and Why It’s So Hard to Take a Break

How to Rest Properly and Why It’s So Hard to Take a Break

Article | Goal setting
Do you ever feel like you're constantly running on empty, even after the weekend? You're not alone. Many people struggle to truly rest, even when they have the time.
How to Cope with the Fear of Losing Control: Navigating Life’s Uncertainties

How to Cope with the Fear of Losing Control: Navigating Life’s Uncertainties

Article | Fears and phobias
We’ve all experienced moments when life seems to spiral out of our control—whether it's losing a job, going through a breakup, facing illness, or having to make sudden life changes.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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