All Categories
Show more

Posts

Phobias in Children and Adolescents: Understanding, Causes, Symptoms, and Treatment

Phobias in Children and Adolescents: Understanding, Causes, Symptoms, and Treatment

Article | Fears and phobias
Phobias in children and adolescents are intense, irrational fears that arise in response to specific objects, situations, or actions.
Understanding Phobic Disorders: Causes, Symptoms, and Treatment

Understanding Phobic Disorders: Causes, Symptoms, and Treatment

Article | Fears and phobias
Phobic disorders, commonly referred to as phobias, involve intense, irrational fears triggered by specific objects, actions, or situations.
Understanding Human Motivation: Needs, Goals, and Actions

Understanding Human Motivation: Needs, Goals, and Actions

Article | Goal setting
In psychology, motivation isn’t just about getting up and doing something—it’s a deeper, more intricate process involving both internal and external factors.
What is a Masochistic Personality?

What is a Masochistic Personality?

Article | Self-esteem
Masochistic behavior often mystifies people because it defies the traditional human desire to avoid pain.
Why Do Narcissists Need Constant Validation?

Why Do Narcissists Need Constant Validation?

Article | Emotional dependency
Narcissists are individuals whose self-esteem and self-worth are fragile despite often appearing confident and superior.
Chronic Stress: A Comprehensive Guide to Causes, Symptoms, and Treatment

Chronic Stress: A Comprehensive Guide to Causes, Symptoms, and Treatment

Article | Stress
Chronic stress is a persistent and prolonged activation of the body's adaptive responses in reaction to unfavorable factors.
Dealing with Subway Anxiety in NYC: A Native Therapist’s Guide

Dealing with Subway Anxiety in NYC: A Native Therapist’s Guide

Article | Stress

Living in New York City comes with its own brand of challenges, and subway stress is just one of them. If navigating life (and the MTA) feels overwhelming, therapy can help. Together, we can explore strategies to manage anxiety and create more balance in your day-to-day life—on and off the train.

FOMO: The Fear of Missing Out

FOMO: The Fear of Missing Out

Article | Money
Have you ever found yourself constantly checking your phone, feeling anxious about missing out on the latest trends or updates?
Cognitive Behavioral Therapy: A Key to Overcoming Destructive Beliefs

Cognitive Behavioral Therapy: A Key to Overcoming Destructive Beliefs

Article | Psychotherapy
Have you ever felt stuck, unable to move forward in life, or felt that something was always off but couldn’t quite put your finger on it?
Digital Dementia: How Our Gadgets Are Slowly Dimming Our Minds

Digital Dementia: How Our Gadgets Are Slowly Dimming Our Minds

Article | Mental disorder
In our increasingly tech-driven world, we're surrounded by gadgets—smartphones, computers, and TVs—that are constantly demanding our attention.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent