Jealousy is a complex emotion that can encompass feelings such as fear, insecurity, anger, and resentment. It often arises in the context of interpersonal relationships, particularly in situations where an individual perceives a threat to a valued relationship or fears losing something or someone important to them.

While it's normal to experience feelings of jealousy from time to time, when these feelings become excessive or unmanageable, they can lead to harmful behaviors and have a negative impact on one's mental health. For instance, jealousy can lead to obsessive thinking, controlling behaviors, mistrust, and conflict in relationships. Furthermore, it can contribute to anxiety, depression, and low self-esteem.

From a psychological perspective, jealousy is often linked to underlying insecurities and fears, such as fear of abandonment, fear of rejection, or low self-worth. Therefore, addressing these underlying issues is a crucial part of managing and overcoming jealousy.

Therapy can be an effective way to address issues of jealousy. Cognitive-behavioral therapy (CBT), for instance, can help individuals recognize and challenge irrational thoughts and beliefs that contribute to jealousy. Other therapeutic approaches, such as psychodynamic therapy, can help individuals explore underlying issues and past experiences that may be contributing to feelings of jealousy. Overall, therapy can provide individuals with the tools and strategies they need to manage jealousy and improve their relationships and overall well-being.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: