Finding Yourself in a World Without Directions

Article | Self-care

We live in a world that often feels like an overwhelming collection of variables, a storm of unclear circumstances. This feeling is magnified when we face major life shifts—moving to a new city, changing careers, the end of one relationship or the beginning of another. In these moments, a powerful internal pressure builds. We feel we must do something, make a choice, take a step, yet the path forward is shrouded in fog. We can’t remain where we are, but where to go?

The common response is to try and "adapt to uncertainty." But perhaps the challenge isn't about adapting to an external fog, but about understanding the relationship between our inner world and the world outside. The key lies in examining the correspondence between our conception of the world and our conception of ourselves.

The Two Stories We Tell: The World's and Our Own

We all carry two parallel narratives in our minds. The first is our "scheme of the world." When faced with a problem—at work, in a relationship—we analyze the external situation. We read the reality in front of us and diagnose the issue: "The problem is my boss," "The problem is the economy," "The problem is that people are unreliable." This is a natural way to explain our struggles.

The second narrative is our "scheme of me"—our conception of ourselves. If asked, we can describe our personality, our strengths, and our weaknesses. But too often, these two stories live in separate universes. We talk about our problems out there, and we talk about who we are in here, and we struggle to build a bridge between the two. The truth, however, is that they are deeply interconnected. I have these specific problems because I am the way I am. I perceive the world in a certain way, which leads me to behave in a specific manner, which in turn creates my external circumstances.

In a state of uncertainty, our tendency to separate these two narratives intensifies. We either focus entirely on the external chaos or retreat into self-blame. Neither approach works because the solution is not in one or the other, but in the space between them.

Finding the Glitch: Where Your Stories Don't Align

Our conception of the world holds the key to the possibilities that lie before us, but it must be tested against an objective assessment of ourselves. And you can never truly assess yourself in a vacuum; you must see yourself in relation to the world you describe. It is in the comparison between your "world scheme" and your "me scheme" that contradictions—and opportunities for growth—emerge.

Consider a man who believes he is excellent at communicating and getting along with people. This is his "scheme of me." Yet, in his "scheme of the world," he describes his workplace as a hostile environment where everyone is against him. Here lies a glaring contradiction. Is it truly possible that everyone is the problem? Or is it more likely that his perception of his own social skills is a blind spot? This disconnect is not a failure but a signal, pointing to the real source of the problem: his own perception and behavior.

The opposite can also be true. Many of us have encountered people who constantly blame themselves for everything. Their "scheme of me" is one of inadequacy and fault. Then you look at their "scheme of the world" and see the facts: this person is managing the workload of several people, supporting their family, and overcoming significant obstacles. They see themselves as second-rate, perhaps due to a harsh upbringing or damaging past relationships, while objectively they are incredibly resilient and capable. They live with this feeling of worthlessness, unable to see their own strength and convert it into a life of quality.

Discovering these contradictions between our two internal models is the primary way to uncover what is not obvious from the inside, especially when the world feels so unclear.

The Search for an Instruction Manual That Doesn't Exist

There's an unconscious feeling that a secret set of rules governs the world. We believe that if we just read enough, learn enough, or talk to the right people, we will find an instruction manual that tells us how to act correctly to avoid failure and pain. This leads to a kind of paralysis. We hesitate to act until we find this hypothetical "right way," but since no such universal instruction exists, we remain stuck.

The world has become undeniably more complex. In the past, if you wanted to do something, you could often learn the underlying principles. People understood how a car engine worked; if it broke, they had a good idea of what to fix. Today, the inner workings of our technology, our economies, and even our social systems are so intricate that even experts often don't have the full picture. We are handed devices and systems without understanding their logic, so we demand an instruction manual.

This dependency on instructions has spilled over into our lives. We want a checklist for a successful career, a five-step guide to a happy relationship. But life is not a user interface. The fundamental laws of human connection, effort, and consequence have not disappeared. A car still needs round wheels to move, regardless of the complexity of its onboard computer. When we search for a simple checklist, we stop asking the deeper questions: "Why am I doing this? What do I truly want to achieve? What are the possible outcomes, and how will I respond to them?" These questions are not in any manual. They require us to engage our minds.

From a Clear Painting to a Modern Blur: Reclaiming Reality

We once lived in a world with more defined structures. Life strategies were more obvious: get an education, build a career in that field, start a family. This structure gave us a sense of reliability and shaped our identities. Our friends, jobs, and communities felt like solid ground beneath our feet.

Now, that ground has become fluid. The "wealth of choice" can feel like a curse. Professions disappear, relationships are less permanent, and social ties are more transient. The world has lost its former clarity, much like the progression in art from the clear realism of Aivazovsky's seascapes to the blurred, distorted figures of Francis Bacon. The artists feel what is happening to the world—its loss of sharp edges and clear forms. Consequently, we have lost clarity about ourselves.

This is why the capacity for thinking is more crucial than ever. We must learn to look at the swirling chaos and identify what is real and factual, separating it from the promotional fluff and the fearful mirages everyone creates. By building a functional, reality-based picture of the world, we can find something solid to hold onto. And once we can rely on our understanding of the world, we can begin to find reliability within ourselves.

You cannot assemble yourself if your picture of the world is a chaotic mess of floating images. But if you have the tools to discover what is real in the reality around you, you will, in turn, find what is real in you. The task is not easy. It requires turning on your brain and daring to construct a coherent picture of the world, so you can finally see where you stand within it.

References

  • Frankl, V. E. (2006). Man's Search for Meaning. Beacon Press.

    This profound book, written by psychiatrist Viktor Frankl about his experiences in concentration camps, argues that we cannot always control our external circumstances, but we can always choose our attitude toward them. This directly relates to the article's core theme of changing one's perception to navigate uncertainty. Frankl’s work emphasizes that finding meaning is an active process of interpreting our world and our place in it, rather than passively waiting for instructions. (Particularly relevant is "Part Two: Logotherapy in a Nutshell," where he outlines these principles).

  • Berger, P. L., & Luckmann, T. (1966). The Social Construction of Reality: A Treatise in the Sociology of Knowledge. Anchor Books.

    This foundational text in sociology explains how our sense of reality is shaped and maintained through social interactions and shared understandings. It powerfully supports the article's idea of a "conception of the world" not as an objective given, but as a mental model we build and can therefore re-examine. The book shows how our subjective "schemes" become objective fact to us, which is precisely the process one must become conscious of to identify and correct the contradictions mentioned in the article. (The concepts in "Chapter II: Society as Objective Reality" are especially pertinent).

  • Bauman, Z. (2000). Liquid Modernity. Polity Press.

    Sociologist Zygmunt Bauman describes our current era as "liquid modernity," a state where social structures like jobs, relationships, and communities are no longer solid and dependable but are in constant flux. This directly supports the article's assertion that the world has lost its former structure, leading to personal uncertainty and a sense of unreliability. Bauman's analysis explains the external conditions that create the internal feelings of confusion and the pressure to constantly redefine oneself, making it an excellent theoretical background for the article's observations. (The introduction and first chapter, "Emancipation," lay out this central thesis).