You don't have to have everything figured out to reach out. Whether you're feeling stuck, overwhelmed, burned out or navigating something you can't quite name this is a space where we slow down, make sense of things together and find a way forward that actually fits your life.

I'm a Wellbeing Coach and Systemic Therapist with over 9 years of experience working with adults from all walks of life. I've supported people through anxiety, depression, burnout, trauma, chronic illness, relationship difficulties and major life transitions in NHS Primary Care in London, in hospital settings and through my own international private practice working with individuals and couples worldwide.

My training at the Tavistock & Portman NHS Trust and my Bachelors and Masters in Clinical Psychology give me a strong clinical foundation but what I bring into sessions is something quieter than that. I'm curious, I listen deeply, and I work collaboratively. I don't believe in one-size-fits-all solutions. Instead, I draw on Motivational Interviewing, Solution-Focused approaches, and Systemic thinking to help you understand not just what you're feeling, but why and what might need to shift.

Having lived and worked across India, the UK and the Netherlands, I have a genuinely international outlook. Many of my clients are navigating life across cultures expats, multicultural couples, professionals far from home and I understand how much that context shapes who we are and how we feel.

Sessions are available online, worldwide.